Step Outdoors Colorado

  • What Type of Magnesium for Plantar Fasciitis During Hiking: 6 Essential Types

    What Type of Magnesium for Plantar Fasciitis During Hiking: 6 Essential Types

    Plantar fasciitis is a foot condition that can cause severe discomfort, especially during physical activities like hiking. The good thing is magnesium supplements can help relieve the pain associated with this condition during your hiking days. However, not all magnesium works the same for plantar fasciitis. Different types of magnesium can be used for plantar…

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  • Coffee and Plantar Fasciitis: Managing Foot Health While Hiking

    Coffee and Plantar Fasciitis: Managing Foot Health While Hiking

    Coffee is known for its comforting aroma and energizing effects, a delightful companion on many occasions. But can you enjoy that cup of coffee without repercussions while dealing with plantar fasciitis during your invigorating hiking escapades? While coffee has energizing effects during hiking, you should avoid taking it if you have plantar fasciitis. Coffee contains…

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  • What Is Dry Needling for Plantar Fasciitis: 10 Benefits for Hikers

    What Is Dry Needling for Plantar Fasciitis: 10 Benefits for Hikers

    Are you tired of the excruciating pain in your feet after a long hike? Don’t look elsewhere because dry needling for plantar fasciitis is the definitive solution you’ve been searching for. So, what is dry needling for plantar fasciitis and how can it help hikers? Dry needling is an innovative treatment for plantar fasciitis that…

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  • What Is Dry Cupping for Plantar Fasciitis: Things to Know Before Hiking

    What Is Dry Cupping for Plantar Fasciitis: Things to Know Before Hiking

    When you have plantar fasciitis, hiking can be difficult and painful. Hiking is a popular outdoor activity that allows you to connect with nature, but if you have plantar fasciitis, it can ruin your hiking experience. If you’re seeking a natural method to manage plantar fasciitis during and after hiking, dry cupping is the solution…

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