Step Outdoors Colorado
Plantar fasciitis is a foot condition that can cause severe discomfort, especially during physical activities like hiking. The good thing is magnesium supplements can help relieve the pain associated with this condition during your hiking days. However, not all magnesium works the same for plantar fasciitis. Different types of magnesium can be used for plantar…
Coffee is known for its comforting aroma and energizing effects, a delightful companion on many occasions. But can you enjoy that cup of coffee without repercussions while dealing with plantar fasciitis during your invigorating hiking escapades? While coffee has energizing effects during hiking, you should avoid taking it if you have plantar fasciitis. Coffee contains…
Are your feet aching from all that hiking? Find relief for your plantar fasciitis by soaking your feet in Epsom salt. Plantar fasciitis sufferers have come to rely on Epsom salt foot soaks as a natural remedy for alleviating pain. Now you might be wondering, how long should I soak my feet after hiking? Soaking…
Are you tired of the excruciating pain in your feet after a long hike? Don’t look elsewhere because dry needling for plantar fasciitis is the definitive solution you’ve been searching for. So, what is dry needling for plantar fasciitis and how can it help hikers? Dry needling is an innovative treatment for plantar fasciitis that…
When you have plantar fasciitis, hiking can be difficult and painful. Hiking is a popular outdoor activity that allows you to connect with nature, but if you have plantar fasciitis, it can ruin your hiking experience. If you’re seeking a natural method to manage plantar fasciitis during and after hiking, dry cupping is the solution…
Are you tired of dealing with the pain of plantar fasciitis after a long hike? You can’t go wrong with a simple frozen water bottle. Using this unconventional tool, you can treat your plantar fasciitis effectively and get back on your feet quickly. But how should you use a frozen water bottle to relieve plantar…