Step Outdoors Colorado
Latest Posts
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What Type of Magnesium for Plantar Fasciitis During Hiking: 6 Essential Types
Plantar fasciitis is a foot condition that can cause severe discomfort, especially during physical activities like hiking. The good thing is magnesium supplements can help relieve the pain associated with this condition during your hiking days. However, not all magnesium works the same for plantar fasciitis. Different types of magnesium can be used for plantar…
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Coffee and Plantar Fasciitis: Managing Foot Health While Hiking
Coffee is known for its comforting aroma and energizing effects, a delightful companion on many occasions. But can you enjoy that cup of coffee without repercussions while dealing with plantar fasciitis during your invigorating hiking escapades? While coffee has energizing effects during hiking, you should avoid taking it if you have plantar fasciitis. Coffee contains…
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How Long to Soak Feet in Epsom Salt for Plantar Fasciitis: Relief for Hiking Pain
Are your feet aching from all that hiking? Find relief for your plantar fasciitis by soaking your feet in Epsom salt. Plantar fasciitis sufferers have come to rely on Epsom salt foot soaks as a natural remedy for alleviating pain. Now you might be wondering, how long should I soak my feet after hiking? Soaking…